The deal with beer and gut health
Alcohol can be tough on the gut, and beer is no exception. As Rob Hobson – nutritionist and consultant at Healthspan – explains, overconsumption may reduce microbial diversity, increase the likelihood of leaky gut, and drive inflammation. “But that doesn’t mean a pint now and then will derail your gut health,” he says.
Dr Caitlin Hall, gut health dietitian at Myota, agrees: “Beer can weaken the gut lining and disrupt the balance of bacteria,” she says. “The high alcohol and carb content of some beers can create a perfect storm – especially in people with gut issues like IBS.” However, research suggests moderate beer consumption could have benefits – especially when it comes to increasing levels of beneficial bacteria. “The polyphenols, fibre and other plant compounds in beer – especially varieties made with lots of hops – can stimulate a healthier microbiota,” adds Kelly Mulhall, nutritional therapist. “But moderation is key,” she stresses. “A few pints on the weekend aren’t going to undo a good diet, but regular excess might.”
Beer make some people feel rubbish
If you’ve ever felt bloated or heavy after a pint or two, you’re not imagining it. “Beer is carbonated, which means it contains gas – and that alone can lead to bloating,” says Rob. “It’s also high in fermentable carbs and often contains gluten, both of which can be harder for some people to digest.”
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