6 Best Beers for an Upset Stomach

by Kaia

When it comes to dealing with an upset stomach, the thought of reaching for a beer might not cross your mind. However, some beers, when consumed in moderation, can actually help soothe your digestive system. This article explores the best beers for an upset stomach, focusing on their ingredients, brewing methods, and why they can be beneficial.


Understanding the Connection Between Beer and Digestion

Before diving into specific beers, it’s important to understand why beer can sometimes aid digestion. The key lies in the ingredients and the brewing process. Beer is made from water, malted barley, hops, and yeast. Some beers also contain additional ingredients like herbs and spices, which can have digestive benefits.


Water: Hydration is crucial for digestion.


Malted Barley: Contains fiber, which aids in digestion.


Hops: Have antibacterial properties and can reduce inflammation.

Yeast: Can promote healthy gut bacteria.

Best Beers for an Upset Stomach

1. Ginger Beer

Though technically not a beer, ginger beer deserves a mention due to its well-known stomach-soothing properties. Ginger is a natural remedy for nausea and indigestion. A good ginger beer can provide relief for an upset stomach, and its carbonation can also help settle your digestive system.

Recommended Brands:

Fever-Tree Ginger Beer
Bundaberg Ginger Beer

2. Light Lagers

Light lagers are a good choice for those with sensitive stomachs. They are typically lower in alcohol content and have a clean, crisp taste. This simplicity can be easier on the stomach compared to more complex beers.

Recommended Brands:

Bud Light
Coors Light
Amstel Light

3. Pilsners

Pilsners are a type of lager known for their light and refreshing taste. They are usually less bitter than other beers, which can be gentler on the stomach.

Recommended Brands:

Pilsner Urquell
Stella Artois

4. Wheat Beers

Wheat beers often contain additional ingredients like orange peel and coriander, which can aid in digestion. They are also generally light and refreshing, making them a good option for an upset stomach.

Recommended Brands:

Blue Moon Belgian White
Allagash White

5. Sour Beers

Sour beers are brewed using wild yeast strains and bacteria, which can have probiotic benefits. These beers can help promote a healthy gut microbiome, which is important for digestion.

Recommended Brands:

Dogfish Head SeaQuench Ale
The Bruery Terreux
Rodenbach Grand Cru

6. Session Beers

Session beers are lower in alcohol content, usually below 4.5%, which makes them easier on the stomach. They are designed to be consumed in larger quantities without causing discomfort.

Recommended Brands:

Founders All Day IPA
Firestone Walker Easy Jack
Lagunitas DayTime IPA

See Also: Savoring Flavor Safely: The Best Non-Alcoholic Beers for Diabetics

Tips for Drinking Beer with an Upset Stomach

Moderation is Key

Always consume beer in moderation, especially if you have an upset stomach. Too much alcohol can irritate the stomach lining and worsen symptoms.

Choose Lower Alcohol Content

Beers with lower alcohol content are generally easier on the stomach. Look for beers labeled as “session” or light beers.

Avoid Heavy, Dark Beers

Heavy, dark beers like stouts and porters can be harder to digest. They often contain higher levels of alcohol and more complex flavors, which can be taxing on the stomach.

Listen to Your Body

Pay attention to how your body reacts to different beers. Everyone’s digestive system is different, so what works for one person may not work for another.


While beer may not be the first remedy that comes to mind for an upset stomach, certain types can help soothe digestive discomfort when consumed responsibly. Light lagers, pilsners, wheat beers, sour beers, and ginger beer can all be good choices. Always remember to drink in moderation, choose beers with lower alcohol content, and avoid heavy, dark beers. By doing so, you can enjoy a refreshing beverage without aggravating your stomach.



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